Feelings of shame or embarrassment of your REACTION may well haunt you. Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! The problem is that although the mind may have pushed them out of conscious awareness and forgotten that it has forgotten about what happened; the body has not and never will. This has also lead to poetry. Habit 1: Be Proactive is about taking responsibility for your life. If a one-to-one conversation is likely to go nowhere, perhaps a mediator or ally needs to be present. Most of the time, the button-pushing is more about them than you----but now always (scroll down to the end of this article to find out if IT IS ABOUT YOU). One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. During the time of the traumatic occurrence it enabled one to survive, but as time passes it only creates problems. Instead of blaming the other person or giving your power over to a situation pull back and try to look at the circumstance differently Take on the stance of a bystander. The first examples are emotions that usually get projected outwards and the second list are emotions that usually become interjected. So even though to another person it may be an overreaction, based on their ego minds associations of the experience, it may be interpreted as the right and only way to behave. Interventions — Preventive and Reactive Strategies . So if the weather is foul, a reactive person will be in a foul mood, too. There may even be times when they look back and can’t understand why they did what they did. Some people are blatant about their dramas, and it doesn't take a genius to learn not to get too worked up by their antics. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. The same occurrence appears again and again. However, unless one is unaware of this themselves, they will continue to do the same things. The reunion is not about the food, and for sure the family unit doesn't need the drama. Understanding Proactive and Reactive Management Styles With Examples Proactive and reactive strategies differ in the way they tackle management problems and their approach towards planning. These two options of reaction or repression will not lead to any kind of growth or awareness. There are healthier ways to vent your feelings. Dana Rooks, MEd & Emily Graybill, PhD, NCSP. You may feel good in the moment... letting off steam. After you become more aware of why you feel the way you do perhaps suggest a time to talk about your differences in a neutral setting. Center for Leadership in Disability. Unfortunately we can wrongly perceive them to be. For anyone who is hyper-reactive it may feel accurate though. To others it is clear that one is over reacting and behaving disproportionately. But, it is likely that later on you are going to regret losing your cool. And what if she did? If it is a response it will be coming from a place of awareness and self control. As one grows and changes as person; this can also lead to ones behaviour altering. But, it is better not to buy into their dramas and wear them as a personal cloak. To find out more go to - http://www.oliverjrcooper.co.uk/, Feel free to join the Facebook Group -https://www.facebook.com/OliverJRCooper. Reactive people tend to use “I can’t”, “If only”, “I have to”. And so can traumatic experiences that one had as a child. Your sister-in-law didn't show up to the family reunion with a made-from-scratch apple pie to make your store-bought banana cake look bad.

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